You have just been through some seriously hard shit*. 

• You are going through the motions, trudging through the stuckness of the aftermath…

• You are keeping your head above water (if only barely), but don’t feel like you’re in the driver’s seat of your life.

• You used to have your shit together and feel generally pretty good about your life, but now you mostly just feel confused and tired. 

• You want to get unstuck and are ready for change, but you’re not sure where to start…

You are not alone.

*and What exactly is HARD SHIT, YOU MAY ASK… Most commonly it is a sudden, unexpected & shocking experience or life change. Which sometimes might look like:

• An unexpected loss- of a relationship, job or career, or of a beloved being in your world.

• A shocking catastrophic event- house/apartment fire, natural disaster, or lingering impacts of a global pandemic.

• A sudden life change- becoming a parent, life transitions, moving, etc.

You are ready to feel less stuck, anxious, hopeless, and overwhelmed.

Let’s work together to get you back on track & feel good about the direction you are headed.

It’s time to Rebuild & Grow!

Life can throw us curveballs when we least expect it—a sudden loss, a big change, or a tough event can leave us feeling stuck or overwhelmed. That’s where EMDR (Eye Movement Desensitization and Reprocessing) can help.

EMDR is a simple and effective way to work through the emotional weight of unexpected changes and past traumas. Using techniques like guided eye movements or gentle tapping, EMDR helps your brain process tough experiences so they don’t feel as overwhelming. It’s not about erasing memories—it’s about changing how they affect you so you can move forward with more clarity and calm.

This approach is especially helpful if you’re dealing with:

• A sudden loss or major life change

• A breakup, divorce, or relationship shift

• A health scare or accident

• Job or financial challenges

• Any other event that turned your world upside down

We’ll work together in a safe, supportive space to help you feel more grounded and in control. EMDR is about giving you the tools to handle life’s ups and downs and find your footing again.

I have completed EMDR Basic Training- Parts 1 & 2 (40 hours) in 2024 through the EMDR Institute, Founded by Francine Shapiro.

You can learn more about EMDR here.

Study after study has shown the benefits of walking in nature. Even The New York Times highlighted this and the physical effects on your brain from just spending some time (even 30 minutes) in nature. Walking can help relieve stress, lower levels of depression and improve physical fitness and overall health. But I know that sometimes (especially when the weather is not ideal), getting up and out of the house can be challenge enough. I offer this non-traditional service to improve health and wellness (both physical and mental).

Current offerings include (subject to scheduling, get in touch today & we’ll figure out something that works!):

• Kingston Rail Trail (Kingston, NY)- approximately 2 miles, flexible

• Ferncliff Forrest (Rhinebeck, NY)- approximately 2 miles

• Ashokan Rail Trail (West Hurley, NY)- distance flexible

 Anxiety has become common place in (post?) pandemic-life. Pop culture thinks it’s funny or cliche & the current events we are all dealing with should make people anxious. It’s rough out there. But you don’t have to struggle with anxiety and have it take over your life. And you sure as hell don’t have to struggle with it alone. There are many things that can help: running, therapy, mindfulness…. to name a few.

Sometimes anxiety can be helpful. Anxiety is a key that something may be off, an internal warning system… and there are times when you might need to listen to your gut and anxiety alarm bells, and it can be useful. But, for most, anxiety can be too much- overwhelming, exhausting and negatively impacting your day to day enjoyment and productivity.

I work with a lot of New Yorkers and many “millennials”… to help lower anxiety levels and find greater fulfillment. There can be many known reasons for anxiety (career or other transitions, being single and wanting a partner, navigating life in the city, etc), but anxiety can also pop up with no clear reason. Either way, we can work together to figure it out and find a sustainable way to make changes.

Want to start identifying (and challenging) negative thoughts that might be adding to your anxiety levels? READ MORE HERE or you can also download the 10 page PDF for FREE that I often send to clients dealing with anxiety.